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OUTFIT LIST FOR HIKING AND
BACKPACKING TRIPS
Read this list after you think
you have packed everything
BACKPACK: A properly fitted internal frame pack
in good repair with a capacity of about 60 litres (3700 cu. in.).
It should hold all your gear except the clothes you will wear. It
should weigh no more than 2.3 kg (5 lbs.). Filled with yo ur gear
it should weigh less than 10 kg (20 lbs.). For the Long Range trail
in Gros Morne National Park, the Coast Mountains in British Columbia,
the Uapashke (Groulx Mountains) and Nunavik trips you must have
room in your backpack to carry some food, cooking equipment and
tent parts - about 10 litres (610 cu. in.). A duffel bag with similar
or smaller dimensions can be substituted where our gear will be
transported for us (Traversée de Charlevoix, Chic-Chocs,
Scotland, and Tremblant Trails).
DAYPACK: A small daypack or bumbag big enough to
carry your lunch, camera, raingear and an extra sweater. In Gros
Morne this will only be used if we have time for day hikes after
we finish the Long Range Trail. A dayback will not be needed in
the Coast Mountains of B.C. nor on the Uapashke trip. Clothing in
your daypack should be in waterproof bags. See stuff sacs below.
SLEEPING BAG: Rated for comfort to -5°C (20°F)
and light and compact 1.4 - 3.2 kg (3-7 lbs.). Synthetic bags of
Polarguard or Hollofill dry out faster, and stay warm when damp
- unlike down. Down is lighter, more expensive, warmer and more
compact. Whatever kind you have make sure it is in good condition,
of good quality, long enough and warm enough and has its own stuffsac.
A cotton bag liner will help keep the bag clean,
a bit warmer, reduce the clamminess of a nylon lining and can be
made by sewing up a sheet. For trips after October 10 you may require
a warmer bag to -10°C (14°F). For summer hiking trips a
bag rated to +5°C (40°F) will be optimum. Not needed in
Scotland or Tremblant Trails.
MATTRESS: A standard full length Thermarest packed
in its own stuff sac, or a full length Airolite
closed cell blue foam mattress rolled up and held with straps.
Airolite is warm, reliable, less expensive, but not as cushy. Avoid
open cell foam and air mattresses. Not needed in the Chic-Chocs
unless your trip specifies spending one or more nights in a tent.
Not needed in Scotland or Tremblant Trails.
SLEEPWEAR: To each his/her own.
FOOTWEAR: A good pair of hiking boots.
You are almost guaranteed to get your feet wet! These can be real
leather or a combination of leather and nylon. Boots with Gore-Tex
are very good. New boots or shoes must be broken in by wearing
them for a few days before leaving home. If they cause
blisters or hurt your Achilles tendons, put in for a new pair. Your
hiking boots are your most important item of gear. A pair of lightweight
low-rise running shoes in reasonable shape is useful for around
camp and while driving.
RAIN GEAR: Trousers and hooded
jacket. A good quality rain suit is essential. You should
be able to pull the trousers on over your hiking boots. It should
not be too light or it will tear on branch stubs or snags. Test
it out at home. Factory sealed Gore-Tex is ideal. Be sure it can
be worn over a jacket or sweater for those cold rainy mornings in
the fall or spring.
SOCKS: 3 - 4 pairs of warm socks (wool/nylon blend).
They should be higher than your boots to tuck your pants into and
keep the bugs out. Some trippers wear two layers of socks: Light
inner ones and thicker outer ones. Your choice.
SWEATER OR JACKET: Patagonia synchilla pile, or
Polartec 300 fleece, pullover or jacket, or a heavy wool sweater.
We do get cold, rainy days and frost at night is not unknown. Make
sure you can hike comfortably with rain gear over it. Bring a hooded
winter parka and insulated warm-up pants after October 15.
SHIRTS: 1 or 2 long sleeved heavy-duty
light coloured wash/wear work shirts. 1 or 2 cotton T-shirts.
TROUSERS: 1 or 2 pairs of pants. We recommend a
nylon or nylon/cotton blend that dries real fast. Army surplus pants
are also excellent. They should be lightweight and cut the wind.
Blue jeans or Dungarees or anything made of pure cotton
are not permitted. You will freeze to death while they are drying
- if they ever dry.
GAITERS: Lightweight. They should hook onto your
bootlaces and have a strap or rope around the bottom of your boot
at the instep. They should reach above the calf muscle snugly. They
are extremely important in wet muddy weather (which can occur at
any time on all our trips) and for hiking in snowfields in early
spring.
TOQUE & MITTS: These will be useful on cold
windy days. Not needed in summer.
UNDERWEAR: 2 pair your choice, plus one
pair of long johns or sweat pants (wool/nylon for fast
drying such as LIFA midweight). The latter are useful on cold wet
days and worn inside your sleeping bag on frosty nights. After October
15, bring one set of upper and lower long johns.
PLASTIC CUP, PLATE AND SPOON: You may also want
to bring a plastic bowl and a fork. Needed for Gros Morne and Uapashke
but not needed on the Traversee de Charlevoix, in Scotland or Tremblant
Trails.
TOWEL: Small towel. We do swim or bathe now and
then. Not needed at bed & breakfasts but may be handy on the
trail
in summer.
BATHING SUIT and/or SHORTS: Fast drying lightweight.
TOILET KIT: Deodorant, toothbrush and toothpaste.
For backpacking trips include toilet paper in a ziplock
bag.
PERSONAL FIRST AID AND EMERGENCY KIT: Personal medicines, blister
control. A small sturdy flashlight, plus spare bulb and spare
long-life batteries. Always carry it with you.
BUG JACKET: 1 Skeeto-ban or similar hooded
bug jacket kit in a plastic bag with repellent for hiking
trips in late spring and early summer. This is the answer to the
bug problem at campsites. You will be surprised at how effective
they are. Some of us think the white ones are superior. Not needed
in Scotland or in the Coast Mountains of B.C.
INSECT REPELLENT: 1 - 2 bottles of your choice will last the whole
trip in late spring and early summer. The bugs love ‘em all.
Not needed in Scotland.
STUFF SACS AND PLASTIC GARBAGE BAGS: 3
- 4 nylon stuff sacs for organising your gear. You will
also need a few extra green plastic garbage bags for backpacking
trips. Glad are the strongest. Your clothes and sleeping
bag go into the garbage bags, the air is squeezed out and a knot
is tied in the top. This is quite waterproof. The garbage bags are
placed in the stuff sacs, which prevent the garbage bags from being
abraded or torn. The sacs go into your backpack or daypack. The
system works quite well. You may also use waterproof stuff sacs
if you wish, but they sometimes leak and are heavy. We can show
you how to pack your gear when you get here – if you ask us.
CHANGE OF CLOTHES: For before and after the trip
or if you are staying at bed & breakfasts or youth hostels.
On backpacking trips you can leave them in the car or bus.
PASSPORT: Required for Scotland
SOME ADDITIONAL IDEAS: Extra shoe or bootlaces,
chapstick, sunscreen, playing cards or compact games, sunglasses,
camera & film with waterproof camera bag. A diary,
paper, pencil/pen. Paperback book. Small pocketknife. Personal
water filter if you don’t want to drink unfiltered
water. Ear plugs if you are a light sleeper. Water bottle.
A cap if you are sensitive to the sun - also useful
for rain and cold. A hiking staff. A good sense of humour and a
willingness to be helpful. Teddy bear?
Go my sons, burn your books,
Buy yourselves stout shoes.
Get away to the mountains, the deserts
And the deepest recesses of the Earth.
In this way and no other will you gain
A true knowledge of things and
Of their properties.
Peter Severinus 1571 AD
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